What do you do when you're overwhelmed?
Do you stay in a cycle of knowing you feel overwhelmed, but not knowing what to do to bring peace?
I've been there before too, and I've found that implementing this three step process allows me to become grounded, and take action that leads me to feel calm.
Whether your overwhelm was triggered by overcommitting, a heavy season, or juggling alot on your plate. This three step process is the tool you need.
In this episode I break down the exact three steps you can take to bring clarity, and feel empowered on how to overcome the overwhelm.
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