The Wellness Helpdesk  Podcast Artwork Image

The Wellness Helpdesk

Nikkei Lamodi

Welcome to the Wellness Helpdesk with your host & Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching first-generation eldest daughters how to overcome people pleasing so they can create freedom in their health, relationships, and work/life balance without guilt.

Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a first gen eldest daughter unapologetically.

To learn how you can work with me in 1:1 coaching, visit: www.randawellness.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I would love to connect with you over on IG,@nikkei_lamodi, just DM me that you found me through the podcast, so I can give you a shoutout.

Episodes
EP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest DaughterMay 08, 2024
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EP 44|The Cost of Striving to Make Your Immigrant Parents ProudApril 03, 2024
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EP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out LoudMarch 13, 2024
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EP 42| How to Overcome Generational Poverty as A First Gen Eldest DaughterFebruary 28, 2024
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EP 41| How to Be Loved For Who You AreFebruary 14, 2024
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EP 40|The Pressure of Love and Success as a First Gen Eldest DaughterJanuary 31, 2024
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EP 39|The One Thing Every First Gen Eldest Daughter is MissingJanuary 16, 2024
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EP 38|2023 End of Year Wrap UpDecember 28, 2023
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EP 37|How to Stop Thinking About the To Do List When Resting December 06, 2023
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EP 36|What Part of Your Identity Are You Rejecting?November 29, 2023
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EP 35|Are You Making Self-Care Too Much About You? October 11, 2023
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EP 34|The Loss of Identity in MotherhoodOctober 03, 2023
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EP 33|The One Right Way To Show Up In MotherhoodSeptember 27, 2023
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EP 32|5 Steps To Break Through BurnoutSeptember 20, 2023
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EP 31|4 Tips for Being Consistent with Self-CareSeptember 13, 2023
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EP 30|3 Questions to Ask Yourself When You Don't Feel HeardSeptember 06, 2023
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EP 29|3 Ways to Motivate Yourself To Do Something For YouAugust 30, 2023
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EP 28|How’s Your Social Life? Your Health Depends On ItAugust 23, 2023
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EP 27|5 Ways to Prioritize Your Physical HealthAugust 16, 2023
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EP 26|3 Ways to Say No, To Create Time For Self-CareMarch 08, 2023
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EP 25|The Long Term Benefits of Self-CareMarch 01, 2023
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EP 24|How to Nurture Your Thought Life To Receive What You NeedFebruary 22, 2023
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EP 23|Why Self-Care is Hard For A People PleaserFebruary 15, 2023
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EP 22|What Part of Your Past is Sabotaging Your Self-Care?February 08, 2023
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EP 21|3 Steps to Take to Move Past Overwhelm February 01, 2023
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