The Wellness Helpdesk

EP 22|What Part of Your Past is Sabotaging Your Self-Care?

February 08, 2023 Nikkei Lamodi
The Wellness Helpdesk
EP 22|What Part of Your Past is Sabotaging Your Self-Care?
Show Notes

Have you ever thought “ Are my happiest days behind me? “

If so, this is the episode for you.

We all have different experiences that define us from our past. 

We also have parts of our past we can't seem to let go , or accept in order to move forward. However, this can lead us to take parts of the past with us in ways that affect our present, and future.

In today's episode I share about how your past could be sabotaging your present self care , and what steps you can take to make yourself a priority despite your past. 


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