The Wellness Helpdesk

EP 26|3 Ways to Say No, To Create Time For Self-Care

March 08, 2023 Nikkei Lamodi Season 1 Episode 26
EP 26|3 Ways to Say No, To Create Time For Self-Care
The Wellness Helpdesk
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The Wellness Helpdesk
EP 26|3 Ways to Say No, To Create Time For Self-Care
Mar 08, 2023 Season 1 Episode 26
Nikkei Lamodi

Text Your Eldest Daughter Question

How many times have you said yes to everyone this week?

What about how many times you’ve said yes to yourself?

I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked.

But I want to offer you a practical tool that will provide more time for you to do something for yourself.

Saying no to others requests.

In this episode I share three ways you can say no so that you instantly create the time needed to show up for you. 


Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Have Your Question Answered on The Wellness Helpdesk

Show Notes

Text Your Eldest Daughter Question

How many times have you said yes to everyone this week?

What about how many times you’ve said yes to yourself?

I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked.

But I want to offer you a practical tool that will provide more time for you to do something for yourself.

Saying no to others requests.

In this episode I share three ways you can say no so that you instantly create the time needed to show up for you. 


Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Have Your Question Answered on The Wellness Helpdesk