The Wellness Helpdesk

EP 29|3 Ways to Motivate Yourself To Do Something For You

August 30, 2023 Nikkei Lamodi Season 1 Episode 29
The Wellness Helpdesk
EP 29|3 Ways to Motivate Yourself To Do Something For You
Show Notes

As a mom, at the end of another day you’ve shown up for everyone, put out fires, and juggled several hats at once.

There’s nothing left in your tank to start doing something for yourself,let alone plan something. 

But we both know that the more you fill your cup up, the healthier you show up as a mom, partner, and friend. 

Your kids feel it.

Your friends see it.

Your partner appreciates it.

Are you ready to ignite your self-motivation for self-care? 

Listen in to learn three things you can do to increase your motivation in a practical way in order to do something for yourself.


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