The Wellness Helpdesk

EP 35|Are You Making Self-Care Too Much About You?

October 11, 2023 Nikkei Lamodi Season 1 Episode 35
EP 35|Are You Making Self-Care Too Much About You?
The Wellness Helpdesk
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The Wellness Helpdesk
EP 35|Are You Making Self-Care Too Much About You?
Oct 11, 2023 Season 1 Episode 35
Nikkei Lamodi

Text Your Eldest Daughter Question

Do you  face guilt the moment you decide you're going to do something for you?

Do you begin to think about all the to-do's on your list that have gone unchecked?

Or the time that you'd be taking away from the kids if you spent that time doing something for yourself?

Even though you know deep down you really need to do something to fill your cup.

In today's episode I share with you a two step process you can take to get out of your head and into action so that you can begin following through on self-care. 


Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Have Your Question Answered on The Wellness Helpdesk

Show Notes

Text Your Eldest Daughter Question

Do you  face guilt the moment you decide you're going to do something for you?

Do you begin to think about all the to-do's on your list that have gone unchecked?

Or the time that you'd be taking away from the kids if you spent that time doing something for yourself?

Even though you know deep down you really need to do something to fill your cup.

In today's episode I share with you a two step process you can take to get out of your head and into action so that you can begin following through on self-care. 


Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Have Your Question Answered on The Wellness Helpdesk