The Wellness Helpdesk

EP 37|How to Stop Thinking About the To Do List When Resting

December 06, 2023 Nikkei Lamodi Season 1 Episode 37
EP 37|How to Stop Thinking About the To Do List When Resting
The Wellness Helpdesk
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The Wellness Helpdesk
EP 37|How to Stop Thinking About the To Do List When Resting
Dec 06, 2023 Season 1 Episode 37
Nikkei Lamodi

Text Your Eldest Daughter Question

You're finally doing something for yourself, and attempting to rest.

But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. 

In this episode I provide a 3 step framework that you can implement that will ground you so you can actually enjoy your rest without the guilt. 


Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Have Your Question Answered on The Wellness Helpdesk

Show Notes

Text Your Eldest Daughter Question

You're finally doing something for yourself, and attempting to rest.

But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. 

In this episode I provide a 3 step framework that you can implement that will ground you so you can actually enjoy your rest without the guilt. 


Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
Have Your Question Answered on The Wellness Helpdesk