EP 39|The One Thing Every First Gen Eldest Daughter is Missing

In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play.

We explore:

• Why play is abandoned by first gen eldest daughters.
• How it negatively affects them in adulthood.
• How to practically integrate play back into their life in order to experience improved mental, physical, and emotional health.

TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bodies through play.Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.

Find TJ on Instagram or find out more about her services via her website.

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