In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play.
We explore:
TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bodies through play.Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.
Find TJ on Instagram or find out more about her services via her website.
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